When your loved one is exhibiting the symptoms of mental illness, one of the biggest challenges you may experience is knowing how to help them. It is understandable to be concerned about their well-being.
As a provider of mental health counseling in Mattapan, Massachusetts, we recognize how vital it is for people dealing with mental health issues to have support from their loved ones. Therefore, we would like to share these tips with you:
- Be Aware of the Warning Signs
Have you noticed that your loved one has been eating less or more than usual? Have they been complaining about their lack of sleep? These signs may not necessarily indicate they have a mental health issue, but they may be related to other problems that can be addressed through home care services.
It is best to have them evaluated by a professional to prevent them from experiencing more major symptoms.
- Initiate the Conversation
Let your loved ones know that you are concerned about them and willing to listen. Reassure them that they are not alone. When they do express their thoughts, be patient and non-judgmental. Tell them that it is okay to ask for help.
- Educate Yourself About Mental Health Conditions
Learn what you can about mental health conditions, possible symptoms, and what to anticipate. This will better equip you to help your loved one.
- Seek Help for Yourself
It is important to support your loved one, but you must also take care of yourself. You should not be afraid to confide in your friends or family. Remember, you are human, too, and you should acknowledge that there are limits to what you can offer.
Priority Professional Care is ready to support both you and your loved one as you navigate the symptoms of mental illness. Please do not hesitate to ask us for more information about our mental health counseling and adult foster care services in Massachusetts.